Tuesday, 7 September 2010

Improve Your Immune System with Smoothie Ingredients

Our immune systems protect our bodies from disease and from developing infections, so it make sense to look after our immune system and giving it a boost when we can.  One of the ways to give our immune systems a much needed helping hand is to drink smoothies containing ingredients that are brilliant for boosting our immune systems.

Alison Graham has written a brilliant Hub on what smoothie ingredients are best for helping us to fight off infections and stay as healthy as possible. These immune-boosting ingredients include goji berries, citrus fruits, probiotics, blueberries, cantaloupe melon, green tea, blackberries, strawberries and spinach.  All of these natural ingredients are full of the vitamins, minerals and antioxidants that your immune system needs to help protect you from the viruses, bacteria and toxins that can invase your body.

Read on for the whole of the Hub on smoothie ingredients to boost your immune system

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