Thinking of Taking Up Yoga?
We all know that exercise is good for us, but there are so
many classes and physical activities out there to choose from that can be hard
to know which one would be the best for us to take up. One type of exercise that is really popular
and is very good for fitness, flexibility and relaxation is yoga. There are
several different types or styles of yoga to choose from, such as Hatha,
Iyengar, Vinyasa, Kundalini, Ashtanga and, if you like it hot, Bikram yoga. Do
some research on the different yoga styles and see what appeals to you, and see
if there are any suitable yoga classes being run in your area. Go and meet with the yoga teacher before you
sign up, as it is important to feel comfortable with their style of teaching
and the level of the class. One of the
best things about yoga is that is a holistic form of exercise that promotes
emotional balance and relaxation as well as physical health and fitness. Yoga
is also an exercise that you can do at home and there are plenty of Yoga dvds
to choose from that you can follow and will help you perform the various yoga
poses. So now that you have chosen your teacher and booked your class, what
yoga accessories are you likely to need to get the most out of your yoga class?
Yoga Mats and Yoga Blankets
One of the best parts of starting any new activity, such as
yoga, is that it a great shopping opportunity!
One of the first things that you need to think about buying, if you are
going to be serious about yoga, is your very own yoga mat. What type of yoga
mat that you go for depends on what style of yoga that you have decided to take
up, your age and physical health, whether you want to have an eco-yoga mat,
budget, and of course what color and designs appeal to you. Sticky yoga mats
have a textured, non-slip surface that stops the mat from moving when you are
exercising, which could potentially lead to an accident. Sticky yoga mats can be bought in most sports
shops and yoga studios, come in a veritable rainbow of colours and you can also
buy sticky yoga mats that have a variety of different designs on them. You can
also look online for your perfect sticky yoga mat, and Amazon has a great range
for you to choose from today. If you are
elderly or suffer from joint or skeletal problems, you might want to think of
buying an extra thick yoga mat, as the extra padding will cushion your knees,
elbow and spine. Thicker yoga mats are
also more comfortable for some of the more active types of yoga, such as
Ashtanga, when you might need a bit of a softer landing! If you are concerned
about the effects that some of the nasty chemicals found in PVC can have on
your health, you can also buy eco friendly yoga mats that are made from
materials that do not contain potentially toxic phthalates, dioxins, heavy
metals or phenol. These mats are also produced in a way that is sustainable and
better for the environment and the workers who produce them. To keep your yoga mat clean and smelling
fresh as a daisy, you can also now buy special yoga mat spray, which will
disinfect, clean and destroy all the bacteria on your yoga mat without
degrading or damaging it in any way.
Yoga Blocks
Another yoga accessory that you might think of buying is a
yoga block. You would use a yoga block to help you to perform your yoga poses
more easily, and can be very helpful for people who are injured, are not very
flexible and for ladies who are pregnant, as a yoga block helps to align the
body correctly , support your weight and give you stability. Yoga blocks can be made in a variety of
materials such as dense foam or cork and they come in a variety of different
sizes and colours. You can also buy yoga
blocks in packs, if you need to get several yoga blocks.
Yoga Straps
Your yoga class or yoga practice at home may include the use
of a yoga strap. Yoga straps are used to
add an extra challenge to your yoga exercises, as they can help to extend
certain stretches and increase resistance when doing strength training. Yoga
straps can help you to maintain certain poses for a longer time period and let
you achieve some of the more challenging poses. Yoga straps can be bought in a
variety of materials, lengths, colours and resistance levels.
Yoga Bolsters and Yoga Meditation Cushions
Some yoga poses may need you to use a yoga bolster. Yoga bolsters are filled cushions that help with
supporting your body and being able to adopt some of the more advanced yoga positions.
Yoga bolsters are usually round, oval or square in shape, and can be covered in
a variety of coloured fabrics. The best type of filling for a yoga bolster is
cotton, as some of the cheaper and synthetic fillings can lose their shape and
firmness over time. Like all things,
with yoga bolsters and other yoga accessories you get what you pay for, so
paying a bit extra for a quality yoga bolster is a good investment if you are
planning to be serious about your yoga.
Many yoga classes also incorporate a session of meditation for
relaxation at the end and this meditation is also a wonderful thing to add to
your home yoga practice. To help you meditate and drift deeply into relaxation,
you can buy a huge selection of yoga meditation cushions in lots of different
styles, sizes and colours.
Yoga Kits
If you are a complete beginner in yoga, you can also buy
yoga kits. These are great because you get all the yoga accessories that you
need to get going in one pack. A
beginners yoga kit will typically contain a yoga mat, a yoga block, a yoga
strap and maybe a yoga bag and a yoga dvd.
What you get in your yoga kit depends on how much you want to pay, but
you can get yoga kits in a wide range of colours, in a variety of materials and
containing different assortments of yoga accessories
Yoga Mat Carriers and Yoga Bags
Of course, once you have bought all of your wonderful yoga
accessories, you will need to buy a yoga bag or yoga mat carrier to pack it all
in and take to yoga class with you. What type of yoga bag or yoga mat carrier
you get depends on what you like, but there is such a wide range of styles,
colours and materials to choose from that you are bound to find one that you
really like
.
A great place to find amazing yoga accessories is online, so
choose the best yoga accessories for you on Amazon today. Then you will have
all the yoga kit that you will need and are ready to embark on your wonderful
new journey to health and relaxation through yoga.
No comments:
Post a Comment